University, the land of too many parties, too little time and money. It is said that the years spent at this institutions will be the best of your life and while no one is contesting this; it would be amazing to get a little more out of the institutions, say a well-toned body.
The thought of this might be mind boggling, where would you get the time or money? The positive effects of fitness in school are well documented and all you need is the will power to want to look and feel better, have bursts of energy and feel focused; by doing so you will find that time will be created and money will not be needed. Let us look at how to get toned in university. For a great program see this toned in ten review
1. Hit two birds with one stone
Cardio is a great way to get toned and luckily there are many forms of cardio out there. The treadmill or elliptical machine, for example, provides a good way to get your heart rate up and burn fat with the added advantage of not having to leave the confines of campus if this machines are available. What’s more is that you can pop a book right in front of you as you ran and this means you do have to forego your study time while working out.
2. Fit it into your normal routine
The main reason why most new workout resolutions fail is because it is way too out of your way and your workout schedule keeps colliding with your school schedule. Well merging the two to sneak in a quick and effective workout can solve this problem. Get a friend to help you with some of their heavier books, add this onto yours and put them in your back pack and put it on. Make sure the bag doesn’t hurt your back but is also heavy enough to be used as weight. Get of your chair and start squatting and later progress on to lunges. Not only does this help you stand up and away from your desk, which is highly recommended, but you also work out your lower body and back.
3. Get there faster
Getting your heart rate up, and breaking a sweat as often as possible, will produce desirable changes in your body, over a period of time. Changing the pace you do things at, without necessarily introducing something new, will shock your body into achieving this. You can, for example, decide to run or jog to your next class but decide to take the longest route. This change of pace will over time help you get toned in university with the added advantage of not sleeping through your next lecture.
4. Easy Credit
Working out and getting toned in university may be for purely academic reasons. Why not take a fitness class in university for the easiest A+ plus you will probably get during your time on campus. There is the advantage of utilizing your money as gym fee is already paid as you get toned and also raise that GPA.